Mental Health

I have found that there is a general common thread among those of us who experience addiction and that is poor mental health. Many of us have experienced childhood trauma, abuse, depression, anxiety, and stress. We also know that genetics may contribute as much as 40-60% to an individual’s vulnerability to addiction (NIDA). It is most important to remember that you are not alone. About 10% of adults experience substance abuse issues at some point, but 75% percent of those individuals never seek treatment (nih.gov). Do not live in shame. Others are waiting to help and support you. Below are a few useful links to find a therapist near you that specializes in substance abuse recovery.